Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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Cheers!

6. Reduce exposure to blue light in the evenings.

- Honey

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16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

3. Stop eating late at night

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Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

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- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

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It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

- Red meat

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4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

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1. Get natural sunlight as early as possible

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

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- Raw dairy

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

What is your secret to glowing skin?

Your gut health is responsible for producing energy.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

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